Well, a weeks gone by and I don't see a whole lot of difference. But I feel a lot better. I don't know what I weighed when I started, but my scale says 183 right now I may have lost something. I've been eating really well except this past weekend when my wife and I went to her grandmas...she makes the most awesome southern style food ever..fried potatoes..yum! I basically just eat fruit, fat free cottage cheese with blueberries, peanuts and almonds, fish. I drink a lot more water, trying not to do pop anymore at all, and skim milk. It's been working out good so far. I don't feel like i'm depriving myself.
I've started running and doing aerobic exercises trying to get my metabolism back up. I usually take a run from home, around the delta plex. I'm not sure the distance, I'll have to measure it in my car soon. I'd say it's roughly a mile.
Over all I feel good after 1 week. Hopefully I start showing a difference soon.
Wish me luck :)
4 comments:
I think it takes a good 3 weeks to notice some change. It's awesome your committed to something you really want!!
GOOD LUCK!!
Three cheers to buffness!!
You're doing awesome Josh, keep it up and you will be rewarded!
Love ya,
Shelly
Hmm... it looks like I don't have the power to delete naughty comments. =-/
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